SA1NT HYBRID RUN CLUB TIME TRIAL

Have Fun Together in the First Half

 Challenge Yourself in the Second Half!

Goals

① Build a strong community and make friends who will support and celebrate each other for life.

② Take time to reflect on where you are now and recognise your progress.

SA1NT HYBRID RUN CLUB

Week 4: Train Hard, Smile, and Enjoy It!

Partner Warm-Up — 1 Round

★ Partner Run — 100m
Start and finish together

★ Pull-Ups — 10 reps total

★ Partner Run — 100m
Start and finish together

★ Bear Crawl — 50m total

★ Partner Run — 100m
Start and finish together

★ Squats — 40 reps total

★ Partner Run — 100m
Start and finish together

★ Dead Hang — 60 seconds total

★ Partner Run — 100m
Start and finish together

★ V-Ups — 20 reps total

★ Partner Burpees — 20 reps total

Monthly Challenge!

SA1NT HYBRID RUN CLUB T.T.

400m Run

20 Pull-Ups

400m Run

30 Push-Ups

400m Run

40 Crunches

400m Run

50 Squats

400m Run